Comments on: 5 Ways to Stay Healthy on the Backpacker’s Road

By: Off to Ozzie land soon… « Maisquared

Off to Ozzie land soon… « Maisquared — Thu, 10 Sep 2009 05:25:26 +0000

[...] 5 Ways to stay healthy on a Backpackers Road [...]

By: rubu

rubu — Tue, 22 Jan 2008 16:12:45 +0000

exelent

By: walter

walter — Fri, 18 Jan 2008 20:04:09 +0000

Oh, and one more I thought of when eating breakfast this morning
Try buying some yoghurt and cutting some fruit up in that. It’s healthy and it will make a nice breakfast. You can even throw in some nuts or muesli or something like that to make it even better. Be creative

By: Amanda

Amanda — Thu, 17 Jan 2008 23:27:32 +0000

Thanks Tara and Walter, definitely good suggestions there. I know my mother usually orders fruit only on planes, and I know it’s entirely sensible, but I can’t drag myself away from all those exciting little packages in airline meals, I have a strange fetish for them!

By: walter

walter — Thu, 17 Jan 2008 21:31:58 +0000

On the topic of fruit: Bying fruit on the streets is very cheap. Always make sure you buy fruits that have to be peeled, so you avoid any health endangering substances on the outside of let’s say a peach. Grab a pineapple instead, they have thick skins.

By: Tara

Tara — Thu, 17 Jan 2008 09:35:40 +0000

I have found that ordering fruit only meals on planes is a great way to get your fresh fruit quota and you can supplement by bringing along a few healthy snacks rather than falling into the airplane food trap – I know I never feel faublous after eating it.